Male potency depends on a variety of factors. First and foremost, it is the physiology: health, blood circulation and testosterone levels. But not less important is the psychological state, the relationship with the company and a partner.
Health in General
The body of each person individually arranged. Sexual Constitution, Temperament, and the potency of one of the indicators. In many ways you are influenced by a hereditary component. But as with any Talent or property, on the development of the potency of a variety of factors. Here there are factors such as psychological and physiological Plan. The most common of these is whether the man is healthy, in principle.
So, the effectiveness is highly dependent on the health of the cardiovascular System. High blood pressure, chronic high blood pressure can potency a negative effect on the male. The same is true for low blood pressure. Heart problems of sexual intercourse more difficult, and weaken the potency is not less.
Arteriosclerosis, scourge of humanity in our days, has a negative effect on potency. Because cholesterol Plaques impede the capillary circulation. And he is directly dependent on how well be with the blood the cavernous bodies of the Penis fill.
All of the glands of the endocrine system are linked to each other. Some hormones can press start, others. Because of the bad working of a gland can suffer and other. Therefore, a good production of testosterone needs to have a high potency, associated with the health of men in General.
Such as the heart and the vessels, the glands of the endocrine system, functioning of metabolism in the tissues of the internal organs. If there are problems, can be inflammation and swelling, stagnant processes in the genitals. Disorders of the immune system also will not go unnoticed for the level of potency. Because infection beat the causative agent is often just the prostate.
Fatigue and Stress
In the case of the modern men, the level of everyday stress increases. The average representative of the stronger sex are constantly faced with the challenges that the world in front of him. First and foremost, you need to earn money to feed himself and his wife. But that is not enough, because your body want to manage in the Form. And, behold, a man after a hard day in the office after a conversation with the boss and disgruntled colleagues, goes to the gym.
No wonder that in the evening of such a day is no good potency is not in question. Constant stress, overwork, physical and mental, have a very negative effect on the level of sexual pleasure. Broken husband often proves to be incapable of a good, stable erections. This is not surprising, because he just needs a break.
Endorphins
The hormone of happiness, a good effect on the male potency. He is in close connection with the production of testosterone. The man who feels like a winner, not complain about the low level of potency.
Endorphins are necessary for a person to live happily, and went on, in spite of the difficulties. So happy, self-confident man always shows good results and in bed.
If the level of these hormones is low, the man is suffering from a weak potency. For the body reduced Endorphin means that the conditions of existence of the human bad. And that means, time for active sex life, now is the best.
Testosterone
On what does the potency? In the first place – from the level of the male sex hormone, testosterone. Its synthesis in the body affects a variety of factors.
Testosterone directly increases the confidence of the man, the desire to defend their objectives, in order to protect your family. This hormone is created in the victory, fits all new and new achievements. It increases the level of sexual pleasure to the women, and the potency. In the case of men with high testosterone levels, no problems with premature ejaculation or poor erection.
Overweight
The fat cells directly reduce the level of male sexual hormone. Which means that in obese men deteriorated, and the potency. Why is it so? Testosterone has the property, in adipose tissue. Consequently, the more – the faster of this hormone in the male body. And Vice versa, slim men accumulates it better, the effect lasts longer.
In addition to this, obesity, the blood circulation worsens in the area of the small pelvis. To reach stagnant processes in the prostate, appear to be becoming more and more difficult erection. Therefore, if you are having problems with obesity, and was shaken potency, in the first place to lose weight.
Power loads
Intensive great load firing mechanism of the production of testosterone. What exercises are best to strengthen the potency? The perfect sports is weight lifting, on the second place – power three-way battle Powerlifting. Here, the load will not take long, but they are Extreme for the body. Shock makes the testes produce the male hormone is an effect, called anabolism.
And, on the contrary, endurance training is the process of catabolism start. Fatigue over a long period of time makes the testicles to interrupt your hormonal function. So running a Marathon for the potency a bad idea. Although all types of sports a positive effect on the blood circulation in the genital area. And that means that each runner or skier potency is still above the average.
Leads to a strong release of testosterone and increase the potency of just working with free weights. That is, with a normal barbell. Block simulators here are not suitable. Male potency is necessary to reduce the load received on the entire body, every muscle. And that is why Rod is the perfect way to increase testosterone levels, improve potency.
A good influence on the level of sexual pleasure martial arts. Here the spirit of competition, the will to win prevails. And this is the most important thing you need for a good testosterone, on the psychological level.
Good Sleep
The synthesis of the male sex hormone will suffer, if a man suffered from chronic insomnia. There is also the opposite effect – men with endocrinological problems, bad sleep. With trouble falling asleep, suffer from insomnia, often waking up at night. And in the morning, fatigue.
You try to restore the normal mode of the day. You do not sleep less than a healthy person of your age. Maybe in a few weeks you will feel how to win back the taste of life, the desire and a good potency. That is to say, these are the symptoms of high testosterone.
Psyche and society
If it is the Problem of weak potency often do not pay enough attention to the social and psychological side of the problem. Because if a man will not be realized in life, his testosterone will drop, the Psyche is suppressed. Respectively, the reduced its potency is. He is less often you have to show your strength and the will to show less attention for women. And, on the contrary, the man who loves her profession and is financially independent, feel safe in bed.
The problems of such a plan often from childhood, and the relationship to the parents. Every child needs the love, attentive relationship to itself, the constant encouragements. If these conditions are not met, in the future possible problems with self-esteem. The man. since my childhood, not be confident in their abilities So – and in terms of potency, he has a Problem.
Another important point was whether the boy in childhood is a strong male figure. It doesn't have to be real father is. If a single mother to not fit properly to the education of the young is always in front of the eye pattern of behavior. You can easily be stepfather, uncle, family friend.
Partner
The relationship with his girlfriend, then wife, a strong influence on the potency. If the wife supports her husband, he will feel stronger. The level of its potency is high. And, on the contrary, constant quarrels and jealousy, complaints by small things, the sexual activity may decrease.
The individual case – if a woman tries to assume dominance in the family. For men in a relationship, one of the most important moments – the sense of responsibility, in order to protect your family. And if this condition is not met, the testosterone to fall over time.
Fears and anxiety
It is no secret that from the first sexual experience is always the more sexual activity. Many men do not show in your first time to high results. The excitement of acts, a poor understanding of the Situation. But if the partner is in this Moment shows the sympathy and understanding, all will be well.
And, on the contrary, if from your side, man ridicule, denial, listening to the comparison with the other – he gets to see a violation. The consequences will be very difficult to cure, even professional psychologists.